Urinary incontinence exercise methods are anal lifting exercise, squatting exercise, interrupted urination method, etc. It is recommended that patients choose the way suitable for their own exercise, the most suitable is the best. 1. Lift the anus exercise: mainly the anus and pelvic floor muscle force contraction, lasting about 3 seconds, and then relax, so repeated, generally a duration of 5 to 10 minutes can be. 2. Squatting exercise: You can do squatting exercise 2~3 times a day, each time generally about 10 minutes. If you are older patients can hold the wall, squatting speed and frequency to their own can tolerate as appropriate. 3. Interruption of urine method: mainly in defecation, conscious control of urine, so that its interruption, and then re-excretion. It is recommended that the patient under the guidance of the doctor to carry out the relevant exercise, need to choose the way suitable for their own, do not blindly carry out.