Dear friends! Appropriate family self-care massage, not only can increase a certain amount of exercise, but also can play a very good effect of disease prevention and treatment. Now introduce to you a set of simple and easy to use self-care massage methods.
Supine position
1, palm pushing the Ren vein Ren vein is located in the front of the body in the middle line. With the palm of the hand from the sword protrusion down through the navel pushed to the pubic symphysis, from top to bottom, 50 times. Ding Haitao, Department of Chinese Medicine Massage, China-Japan Friendship Hospital
2, palm massage abdomen overlap hands on the abdomen, along the clockwise direction. Around the belly button, make circular movements around the umbilicus, 50 times.
Steps 1 and 2 have the effect of harmonizing the stomach and strengthening the spleen, eliminating stagnation, smooth the Qi and pass the stool, etc., effectively preventing the occurrence of gastrointestinal diseases. In addition, because it effectively stimulates the lower abdominal points such as Guan Yuan, Qi Hai and Zhong Ji, it also has a strengthening effect, enhances the body’s immunity and improves the function of other organs, such as the kidney and urinary organs.
Sitting position
3, hands combing the hair hands fingers naturally apart, slightly flexed, from front to back to do the action of combing the hair, do not exert too much force, to the head comfortable pain-free degree, left and right 50 times each.
Ancient health practitioners advocate “hair should be more comb”, this is because the human head is the “head of the yang”, the twelve meridians and the eight channels are many convergence in the head, the head has dozens of acupuncture points, accounting for about 1/4 of the body acupuncture points, there are more than ten specific stimulation area, so Hands combing the head can smooth the meridian gas, improve blood circulation, with nourishing hair, prevent hair loss, and can relieve headaches, reduce fatigue, improve sleep.
4, finger rub wind pool Fengchi point is located at the back of the head hairline and earlobes flush with the depression, with the middle and index fingers of both hands to rub Fengchi point, left and right 50 times each. The point should feel sore and swollen locally.
Regularly pressing the Fengchi point can effectively prevent and treat headaches, dizziness, hypertension, neck pain, eye pain, strokes, crooked mouth and eyes, colds, pillows and other diseases.
5, push the bridge arch Bridge arch point is located on both sides of the human neck on the large tendons, left and right when moving the head can be felt. Slowly push from top to bottom with the large fissure, pushing one side 50 times. Then alternate hands. The left hand pushes the right side of the Qiao Gong point. You cannot do this with both hands at the same time, because doing it with both hands at the same time can cause a reflexive decrease in blood pressure and even fainting.
Bridge arch point has a hypotensive effect, in fact, from modern medicine, it has a carotid sinus, through the stimulation of the carotid sinus can reflexively cause blood pressure lowering.
6, finger pressure Laogong point is located when clenched fist, the middle finger points to the location. Use the dorsal side of the flexed middle finger of one hand to press the Laogong point of the other hand, 50 times.
The point is an extra meridian point, and acupressure on the point can play a role in calming the heart and lowering blood pressure.
7, fist rubbing kidney Yu kidney Yu point, located in the human waist, in the same level with the navel on the left and right sides of the spine two fingers wide. Hand into a fist, the back of the first knuckle of the index finger as the point of pressure, or hand naturally spread, with the thumb as the point of pressure, in the acupuncture point around the circle and press. Massage each point 50 times.
The Yellow Emperor’s Classic of Internal Medicine – Six Sections of the Tibetan Elephant has: the kidney, the main dormant, the essence of the essence. The kidney is one of the most important organs of the body, as the innate essence. But also vulnerable to damage, including long-term sedentary, frequent smoking, frequent sex, irregular life and other factors. And rubbing the kidney point is one of the common ways to keep the kidney healthy, can play a tonic liver and kidney, fill the marrow, can relieve spermatorrhea, waist and knee soreness and other evidence.
Brain workers, most of them have developed the habit of solving things online, on the phone, in short, is too lazy to move. Sitting still for a long time will lead to a relative lack of yang energy, which in turn leads to various discomforts such as weakness and fatigue. Therefore, it is recommended that long-term mental labor and less exercise people, you can also massage the back of the kidney points to play a strong kidney effect, can effectively relieve the above symptoms.
8, knocking bile meridian is located on the outside of the body, with both hands clenched fist knocking left and right thighs on the outside of each 50 times, because the thigh muscles and fat are thicker, so need to be slightly harder, in order to effectively stimulate the points.
This step, mainly in the stimulation of the bile meridian, accelerate the secretion of bile, enhance the body’s absorption capacity, and at the same time has a regulatory mood, relieve tension and other effects.
9, knock foot three miles foot three miles is located 3 inches below the lateral kneecap, the lateral tibia on the depression. Use your fist to hit the two legs foot three miles each 50 times.
Foot three miles is the body’s health care points, can play a disease prevention, health care, strong role, knocking the foot three miles can prevent aging, prevent a hundred diseases. People with a healthy body, often massage the foot three points, can be energetic, healthier body and mind. Insist on hitting the foot three points, can prevent stomach pain, acid reflux, abdominal account, drainage, vomiting, constipation, spleen and stomach disorders and other diseases of the digestive system, so there is “belly three miles stay” said.
10, palm rub Yongquan point Yongquan point is located on the bottom of the foot, in the first third of the palm of the foot, flexing the toes when the depression is. Use the palm of your hand to rub back and forth Yongquan point, left and right 50 times each.
Yongquan point is the lower part of the acupuncture point of the whole body, is the first point of the kidney meridian, and is closely related to human life. Regularly massage it can nourish the kidneys, brighten the eyes, nourish the five internal organs. Yongquan point is one of the points of longevity, if you often stimulate this point, you can be healthy, prolong life.
The above ten-step self-massage method, with the spleen and stomach, the liver and kidney, the liver and Yang, open the body and wake up, etc., every morning adhere to long-term practice, can help you healthy every day.