1, eat more fish: information shows that the residents living in fishing villages, the incidence of hypertension and stroke is significantly lower than in mountainous areas. Researchers believe that the fishermen’s large intake of fish protein will make the blood vessels become strong and elastic, and therefore not easy to break, while fish rich in calcium and potassium. This is beneficial for the prevention and control of hypertension. 2, apples: apples contain potassium, can improve, cause hypertension sodium ion intake, can prevent hypertension, some foreign dietitians recommend that hypertensive patients eat three apples a day, to help discharge the excessive intake of sodium ions due to eating things, so as to improve hypertension disease. 3, onion: contains prostaglandin A, can reduce blood pressure, and contains “onionin” can treat cardiovascular sclerosis. Food therapy: 1, vinegar soaked peanut rice, raw peanut rice soaked in vinegar, 5 days after eating, eat 10-15 every morning, has lowered blood pressure, stop bleeding and cholesterol-lowering effect. 2, carrot juice: about 1000ML per day, divided into servings, medical research has proved: hypertensive patients drink, can have a hypotensive effect.