Healthy longevity factors in the middle 60% is dependent on their own, how to maintain the general energy and health of 35-year-olds after the old age? Summarized here 6 sentences, shared to you today: eat without mouth to brain, too much nutrition will also be poisoned, dinner does not eat …… hurry to record. 1, dinner is not eaten, hungry “cure” a hundred diseases, do not eat dinner is equal to a free appetizing soup Love dinner, is a cause of disease in our species, is also a cause of many diseases that are not cured for a long time. Many people think that the evening hunger to eat. In fact, it is not, not to eat when you are hungry in the evening is the right way to nourish your body. Chinese medicine and Buddhism both say: “no food after noon”. The so-called “noon” is 11:00 – 13:00, after 13:00 can not eat again. What to do when you are hungry? You can drink juice and eat fruit. Chinese medicine and Buddhism advocate not eating dinner, not to save food, but to maintain health. People will be hungry if they don’t eat dinner, and the effect is the same as drinking appetizing soup. So not eating dinner is not a loss, because it is the same as you drink free appetizing soup. This is the reward that nature gives you when it sees that you don’t eat dinner, don’t you feel happy? Immediately after, you are hungry for a while not hungry, big fat slowly disappeared, you slowly slim down. This is the “dinner not to eat, hunger cure all diseases” of the truth. 2, eat with your brain to protect your health Health to start from each day, every day health, on a lifetime of health. Eat with your stomach for sustenance, eat with your mouth to enjoy, eat with your brain to protect your health. Do not eat with your mouth, eat with your brain, how to use it? Must remember that “can eat and drink unhealthy, will eat and drink to be healthy, eat and drink to suffer. To do seven aspects: first, must eat 3 meals; second, must sleep well for 8 hours; third, adhere to the daily exercise for half an hour; fourth, every day to laugh 30 minutes, physical and mental health; fifth, very special, every day must be able to poop. People only care about this end, regardless of that end, it is natural, pull out you can not pull hard; Sixth, must be a good relationship with your lover, every day to your lover to say three words he (she) like to hear. Wife relationship is not good, you can not get anything. Of course, women should also have a good relationship with their husbands; seventh, do not smoke, do not drink, walk together every day. 3, people do not die of old age, not of disease, is the death of gas people which can not be angry? People are emotional animals, joy, anger, sadness, fear and panic. Happy to laugh, unhappy to cry, angry to curse two sentences, which is the performance of human feelings. If people have only one kind of feelings, this person is not healthy. A person has a lot of feelings, what should be done, but you must remember: the first should not be excessive, the second excessive but not for a long time, quickly adjust to, this is healthy. The Yellow Emperor’s Classic of Internal Medicine has long been clear: “anger hurts the liver, happiness hurts the heart, worry hurts the lungs, thinking hurts the spleen, fear hurts the kidneys, all diseases are born in the gas.” Very well said. Many people say the old truth, not the death of old age, not the death of disease, is the death of gas. Can not become an official, died of anger; can not promote the professor, died of anger; can not earn money, died of anger; many elderly people for a very small thing, died of anger, I have many examples here. So I said, “people can not be angry, but must be angry; must not be a prisoner of emotions, must be the master of emotions; must go to harness emotions, do not let emotions harness you.” 4, the best food in the world is sweet potato Please remember a principle, eat plant-based things, must account for 70-80 percent, animal things can only account for 20-30 percent. We are now the opposite, so many diseases are coming, obesity is coming, diabetes is coming, gout is coming. Can not not eat vegetables, do not eat fruit, now especially children do not eat vegetables, many people do not have the habit of eating fruit, we remember, two to four kinds of fruit a day, three to five kinds of vegetables, comprehensive anti-cancer, heart protection, this is the 21st century nutrition new strategy. Sweet potato (groundnut) is the best food in the world, Japan used to be the country with the most cancer, in order to reduce the cancer, the Japanese thought of many ways, no effect, and finally slowly found. They did a screening of all vegetables, selected 20 kinds of anti-cancer vegetables, cooked sweet potatoes, raw sweet potatoes are the number one and number two anti-cancer vegetables, anti-cancer, heart protection, softening blood vessels, laxative, can not be separated from these two. 5, excess nutrition as poisoning excess nutrition as poisoning. You remember, there are rules for eating a day: 1, a plate of vegetables every day, must be eight to one pound; 2, two fruits every day; 3, three spoons of light oil every day, do not exceed 25 grams; 4, four two rice or four steamed buns every day; 5, plus sufficient plant protein; 6, now talking about eight glasses of water, must drink eight glasses of water every day. Because water is the life of a person. Now many people will not drink water, drink only when thirsty. Wrong, must be free to drink, not drink when thirsty. Eight cups of tea is okay? Tea can not, eight cups of coffee? Drinks, coffee, beer can not replace water. To drink tea also drink light tea, not strong tea. Always remember, water is the life of a person. 6, drunk once liquor, equal to an acute hepatitis The world has proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcohol abuse, excessive alcohol consumption. Getting drunk once on liquor is equal to getting an acute hepatitis. Remember, drinking not only hurts the liver, but also why people who drink a lot of alcohol have poor memory and reduced cognitive ability? Because a large number of brain cells die. One or two liquor a day, this is called a safe amount. There are benefits to drinking small amounts, such as drinking one or two bottles of white wine a day, drinking wine, especially red wine two or two, beer half a catty to a catty. After too much damage to the body, injury to the liver, brain, sadness, injury to various organs.