Turmeric powder has the effect of activating blood circulation, promoting menstruation and relieving pain, and is not limited to women to drink in the morning, its efficacy has no time and gender differences. Turmeric powder is a powder made from turmeric, a plant in the genus Turmeric, family Zingiberaceae, which is processed and made into a powder. Turmeric is a kind of traditional Chinese medicine, the main treatment of qi stagnation and blood stasis (because of the lack of circulation of qi leads to blood stagnation) of the thoracic and hypochondriac (chest and ribs area of the collective term) stabbing pain, dysmenorrhea, menstrual closure, rheumatism and arthralgia, bruises and pains and other conditions. Caution should be exercised when there is blood deficiency, no qi stagnation and blood stasis, and pregnant women. Taking turmeric powder can play a similar role to the above, but the efficacy of the drug is not as good as the decoction. The treatment of disease should be based on the use of drugs under the guidance of the physician’s diagnosis, and should not be taken blindly, so as not to cause adverse effects on the body.