Rehabilitation training after lumbar fracture surgery includes early rehabilitation, medium-term rehabilitation and final rehabilitation.
1. Early rehabilitation: early local braking, bed rest, physical factor therapy such as infrared ray, laser, etc. can be given to relieve pain and fade the scar, and passive lumbar activity training can be carried out gradually to improve the mobility of lumbar spine joints.
2. Mid-term rehabilitation: In the mid-term, the lumbar back muscles and core muscles can be trained, and active lumbar activity training can be carried out, such as small swallow fly and other movements, to improve the core stability. Physical factor therapy can be continued to relieve pain and improve joint mobility.
3. Terminal Rehabilitation: Resistance training can be performed at the end of the period, using elastic bands or sandbags to improve the strength of the core muscles, and suspension training can also be added to improve core stability.
It is recommended to carry out rehabilitation training under the guidance of a doctor after a lumbar fracture to prevent injury caused by self-training.