1, cold and dampness where to play Cold and dampness there are two cases, divided into external and internal wet, external dampness due to external cold and dampness of six; internal dampness due to the lack of internal yang qi, especially spleen and kidney yang deficiency caused by internal wet. External dampness should drive away the evil, internal dampness to warm the internal organs of Yang Qi. Concrete point is like: outside the wet is a cold and flu, the body straight chills; and the performance of wet on the colorful, such as cold limbs, bloating, loose stools, body acid weight, swelling, dizziness, no spirit, and so on. 2, cold dampness why lead to obesity Cold-dampness obesity belongs to edema-type obesity, also known as “phlegm-dampness within the obesity”, swelling of the buttocks and thighs, which is also referred to as the “lower half of the body fat” people. This is because the body’s drainage function is poor, excess water in the body caused by the accumulation of obesity. Mainly manifested in the following symptoms: general appetite, but weak hands and feet, do not like to exercise, after eating a soft body want to lie down, sticky mouth, urine can not be, easy to bad stomach, get up in the morning when the eyes are swollen and so on. This kind of obesity usually have to improve the cold and damp body, edema slowly disappear in order to lose weight. 3, how to improve the cold and wet body Want to improve the cold and wet body, it is recommended to often press these points to eliminate wet weight loss. The epigastric point epigastric point is located in the upper abdomen of the human body, before the center line, when the umbilical cord in the upper 4 inches. For the internal organs of the meeting place, the spleen and stomach for each other, the same as the birth of the body, work together in order to turn the body of water dampness, therefore, massage in the epigastric point can be effective in warming the cold, spleen and dampness, and stomach and qi. When taking this point, you can lie on your back. Fenglong Point From the outside of the leg, find the two points of the knee eye and the ankle, forming a line, then take the midpoint of this line, then find the shin bone on the leg, 1.5 inches lateral to the anterior edge of the shin bone, about the width of two fingers, and the same as the midpoint just now, this place is Fenglong Point. The spleen is the source of phlegm, various causes of spleen and stomach disorders, stagnant water and dampness, gathered into phlegm, can be resolved by massaging Fenglong point, Fenglong point has the effect of eliminating dampness, with the foot Sanli long-term massage can be effective in removing the turbid dampness. Blood sea point Blood sea point in the anterior femoral area, patellar base medial end of the upper 2 inches, the medial femoral muscle bulge. Belonging to the foot Taiyin spleen meridian, can nourish blood and blood, spleen, dampness, wind and itch, is an important point of prevention and treatment of disease, daily massage of the sea of blood point for a minute, the effect of dampness is very good. Moxibustion is also a good good way to get rid of dampness Fumigation with moxibustion, each time not less than 1 hour, can consume the abdominal fat accumulation, so that the abdomen becomes firm, but also let the whole waist muscles become firm. At the same time, such moxibustion fumigation can also replenish the body’s yang qi, speed up the circulation of qi and blood, enhance the body’s ability to transport and metabolize the excess fat. Body cold and damp heavy people or the body is relatively weak, it is best to drink a bowl of ginger, red dates and cinnamon soup before smoking, can quickly replenish qi and blood, and can significantly increase the body’s heat, and then with the external moxa smoked, the body’s cold and dampness will be very easy to discharge without harming the body. Well, there are bedtime exercises you can do in the future. If you are also cold damp body fat paper, also want to thin down, then move together!