Mothers can increase their milk supply by letting their babies suckle more, eating more soup food and ensuring sufficient rest to ensure adequate breast milk supply for their children.
Allowing the baby to suckle on the nipple within 1-2 hours after delivery and letting the baby suckle more during feeding can promote the secretion of lactogen in the mother’s body, thus stimulating the breasts to produce more milk.
After delivery, eating more light soup food is also conducive to the secretion of milk, such as eating more light vegetable soup and drinking more water.
At the same time, adequate sleep and good mood are also conducive to milk secretion. Therefore, postpartum pregnant women should actively adjust their mindset to avoid emotional impact on milk secretion, or even the situation of milk not being secreted.
The amount of milk production after delivery is related to diet and mood as well as personal constitution. When there is insufficient milk, you should first adjust your mood and diet, and if you still can’t get relief, you can go to the regular hospital for lactation treatment.