What to do if you’re constipated on a high protein diet

Eating a high-protein diet constipation is considered to be related to functional constipation, functional dyspepsia, etc., mainly to regulate lifestyle habits and drug treatment.
1. Functional constipation: High-protein foods contain less dietary fiber, which can easily cause functional constipation, which can be adjusted from the diet, eat more food rich in dietary fiber, such as vegetables, fruits, etc., but also drink more water in moderation, and go to the outdoors more often, and more serious symptoms can be orally lactulose, polyethylene glycol and so on.
2. Functional dyspepsia: excessive intake of high protein diet will increase the burden on the digestive tract, functional dyspepsia, food stagnation in the gastrointestinal tract, which can easily lead to dry stools, difficult to discharge, can be used to improve the symptoms of mosapride, itopride.
Eating a high protein diet constipation may also be related to other causes, it is recommended to go to the hospital in time, under the guidance of a professional physician for treatment, the above drugs are recommended to follow the doctor’s instructions.