You can take some vitamin E properly after menopause.
Vitamin E is a class of fat-soluble vitamins that participates in the body’s metabolic reactions and has a variety of effects including antioxidant. Postmenopausal women can also take vitamin E to assist antioxidant, delay skin aging, maintain skin elasticity and skin luster, and may also assist in strengthening the body’s resistance. You can take some vitamin E capsules or foods rich in vitamin E as appropriate.
However, due to the decline in metabolic ability of postmenopausal women, do not take too much. It is recommended to participate in outdoor exercise as appropriate, increase the intake of high-protein, high-calcium diet and seasonal fresh vegetables and fruits, and maintain a young mind.
Prolonged overdose of vitamin E may cause nausea, vomiting, dizziness, blurred vision, chapped skin, xerostomia, diarrhea, fatigue and other adverse reactions, and is contraindicated for those who are allergic to this product.
The use of vitamin E need to be used under the guidance of a doctor, do not blindly private purchase and abuse.