Mothers want their babies to grow taller, although genetic factors play a major role, but the acquired nutrition and exercise also have a certain influence. So, on the issue of how to make your baby grow taller later in life, mothers may try their best in all aspects, but there are always some wrong practices that may lead to your baby not growing taller! A, exclusive breast milk is the most nutritious, to the age of not adding supplemental food Truth: Although breast milk is good, supplemental food is also necessary In fact, with the growth and development of the baby, after 6 months breast milk and formula is not enough to meet the nutritional needs of the baby growth. If you can’t make up the supplement in time, it will lead to a shortage of micronutrients in the baby’s body, resulting in nutritional deficiencies that affect growth and development, followed by small size and slow physical development. Second, fear of children choking, are giving children to eat liquid food Truth: to train the baby chewing power, help the child balanced absorption of nutrients, to promote growth 6 to 10 months after the birth of the baby is the golden period to develop chewing ability, at this time the baby’s diet from the beginning of the liquid gradually to solid transformation. On the one hand, it can stimulate the gums and help the eruption of milk teeth, on the other hand, more importantly, it can exercise chewing ability, get nutrition from the added supplementary food and promote growth and development, so solid food is also necessary as the baby grows older. In addition, rich feeding, can also exercise the baby to recognize food, and then learn to eat, accept these foods in advance, to develop good habits of a balanced diet, so as not to lead to reluctance later in life children do not want to accept certain foods, develop the habit of partial food, is not conducive to growth. Third, feeding feeding too full Want to baby nutrition is sufficient, fast high grow up, many older generation like to let the baby eat a little more. People in a state of hunger, will promote the pituitary gland to secrete more growth hormone, which can stimulate children’s bone growth. However, over-eating will affect the secretion of growth hormone, resulting in babies not growing taller. Suggestions: It is enough to give your baby only an eighth of fullness at each meal. In addition, you should pay attention to balanced nutrition to avoid your baby’s bad habits of picky and partial eating, and pay attention to the daily protein intake, while not neglecting green leafy vegetables and fruits. Fourth, wake up the baby too early Growing season, to ensure that the baby has enough sleep, at least 8 hours a day to ensure that more than. Because the secretion of growth hormone rises significantly within 45-90 minutes after a person falls asleep, and the secretion of growth hormone at night exceeds more than half of the amount throughout the day. Babies only secrete growth hormone during sleep and not when they are awake. Therefore, don’t think that it’s okay to let your baby sleep early. Waking your baby up too early will also affect the secretion of growth hormone! Some parents pay a lot of attention to calcium supplementation for their babies, fearing that their bodies do not have enough calcium. Excessive calcium supplementation may lead to early epiphyseal closure in young children, and if the epiphysis closes early, the baby’s height will certainly be limited. Generally speaking, food calcium supplements are safer than medication calcium supplements, and eating normal food will not cause calcium overdose. Breast milk and formula should be the preferred calcium supplement for infants. Finally, it is also recommended that older babies should be given soy products, shrimp, fish and other foods in addition to dairy products. At the same time, the mother should also pay attention, do not let the baby sit all day playing with toys, walking, running, jumping and other sports, will pull the joints, so that the body’s long bones under stress, thus stimulating the development of cartilage at both ends of the skeleton, stimulating the body to secrete growth hormone, help the baby grow taller. But if the baby does not move for a long time, it may become a short person. In addition, the most important thing is to supplement calcium with vitamin D. The safest way to promote calcium absorption and deposition is to let your baby get more sunlight.