Beef and shrimp can be eaten together, but it is not recommended to overdose; attention should be paid to a balanced diet, which is conducive to the health of the organism. Beef is rich in protein, amino acids, niacin, calcium, potassium, phosphorus and other nutrients; 100 grams of beef contains 125 calories, of which 17.8 grams of protein, 0.2 grams of carbohydrates, 2 grams of fat, iron 2.2 mg. Shrimp protein content is also relatively high, but also contains vitamin A, vitamin D, phosphorus, calcium and other nutrients; 100 grams of shrimp containing 93 calories, of which 18.6 grams of protein, 2.8 grams of carbohydrates, 0.8 grams of fat, 193 milligrams of cholesterol, 62 milligrams of calcium, iron 1.5 milligrams. Beef and shrimp do not contain harmful substances, eaten together is not harmful to the body, in favor of food diversity. But to control the amount of food, excessive consumption will increase the gastrointestinal digestive burden. Eat beef or shrimp, with some high dietary fiber, high vitamin food, such as fresh fruits and vegetables, conducive to gastrointestinal digestion and nutritional balance. Beef belongs to the purine food, shrimp belongs to the high purine food, gout people avoid excessive consumption, so as not to affect the condition.