You can eat oranges when you are menstruating. Because oranges are very rich in nutritional value, with the effect of generating fluids and quenching thirst, appetizing and lowering gas. If normal people eat oranges or drink orange juice after meals, it has the effect of relieving grease, eliminating food accumulation and sobering up. The nutritional value of oranges is very rich and comprehensive. Oranges are rich in vitamin C, which can increase the body’s resistance and increase the elasticity of capillaries. In addition, the fiber and pectin contained in oranges can promote gastrointestinal peristalsis, which is conducive to laxative and laxative, discharging harmful substances in the body, and fat-soluble harmful substances will also be discharged from the body. So during menstruation eat foods rich in vitamins and high fiber, is very good for the human body. Oranges are rich in vitamins and high-fiber foods, you can eat oranges during menstruation, it will not have any effect on menstruation.