The most feared movements for spinal stenosis can actually be interpreted as movements that are inappropriate to do, such as deep squats, long-distance running, and other strenuous exercises. Spinal stenosis is more common in the lumbar spinal canal, followed by the thoracic spinal canal and cervical spinal canal. Stenosis causes compression of the spinal cord and nerves in the spinal canal, and the supply of nutrients is cut off, which can lead to pain, sensory disturbances, and other disorders. When performing more strenuous exercise, such as deep squatting, long-distance running, frog jumping, etc., the lumbar region may be detached during exercise and the supply of oxygen is insufficient, causing manifestations such as aggravation of pain. It is recommended that patients with spinal stenosis seek medical treatment as early as possible. Early on, the main focus is on weight reduction, the use of drugs such as ibuprofen to alleviate pain, and epirubicin to improve the supply of nerve nutrients. If medication is ineffective, spinal canal enlargement and fusion with subtotal vertebral fusion can be performed. The use of drugs should be in accordance with medical advice.