Emotional disorders and liver qi stagnation (liver qi and blood transportation is not smooth, emotional depression) can be adjusted through daily routine and Chinese medicine. 1. Daily routine: maintain a regular routine, get enough sleep, avoid staying up late, maintain a positive and optimistic attitude towards life, and reasonably express bad emotions. 2. Traditional Chinese medicine: you can take Chaihu Shuo Liver Essence, which consists of Chaihu, Paeonia lactiflora, Rhizoma Ligustici Chuanxiong, Bran-fried Citrus aurantium, Pericarpium Citri Reticulatae, Glycyrrhiza Glabra, and Fragrant Parsley, and is effective in relieving the liver from depression (treating depressed illnesses by unblocking the qi of the liver). One may also take Easy San, which consists of Angelica sinensis, Radix Paeoniae Alba, Radix Bupleurum Chinense, Poria, Rhizoma Atractylodis Macrocephalae, Radix et Rhizoma Glycyrrhizae Praeparata, Mentha Armeniaca, and Radix et Rhizoma Ginger, with the effect of detoxifying the Liver and strengthening the Spleen (by regulating the Liver’s Qi and strengthening the Spleen) to nourish Blood. If there are manifestations and symptoms of emotional disorders and liver qi stagnation, it is also necessary to consult a clinician and follow the doctor’s instructions to regulate and treat the condition after the doctor’s diagnosis, and the medication should be used under the direction of the doctor.