Children in general eat steamed apples, has the following efficacy and role: 1, promote gastrointestinal peristalsis. Because steamed apples contain more dietary fiber and pectin, which is conducive to the peristalsis of the gastrointestinal tract of children. After the child’s gastrointestinal tract peristalsis improves, it will help the smooth bowel movement. Therefore, steamed apples can relieve children’s spleen and stomach heat accumulation and constipation. If your child has internal heat and chronic functional constipation, steamed apples are more appropriate. 2. It helps replenish vitamins. Because steamed apples are rich in vitamin C and other minerals, if the child is weak, eating steamed apples will replenish a large amount of vitamin C and minerals, thus helping to strengthen the body.