Physiological tension and anxiety disorder can be divided into physiological and pathological, physiological tension and anxiety disorder is normal, generally refers to the short-term appearance of tension and anxiety, no special treatment, through their own overcome can be relieved, while pathological tension and anxiety disorder is related to mental, psychological and physical diseases, this pathological condition can interfere with daily life, the typical symptoms are nervousness and anxiety, sleep difficulties, etc., the effect of self-relief is not good, and even It is not effective in relieving itself and may even become more severe as the disease progresses, so it is important to seek professional treatment from a psychiatrist in a hospital. Different patients need to find their own treatment method through repeated trials, generally through family treatment, psychotherapy and medication to relieve symptoms. Family treatment: After the occurrence of tension and anxiety disorder, you can relax your body by stretching, lightly turning your head and neck in daily life, or you can calm yourself by listening to soothing music or watching your favorite variety show, forming regular habits of life, doing physical exercise, going to bed and getting up regularly to ensure good sleep quality. Second, psychotherapy: 1, cognitive behavioral therapy: cognitive behavioral therapy is a more effective form of psychotherapy, the key to treatment lies in the professional psychologist’s help to change the bad perception of things, so as to carry out cognitive remodeling; 2, supportive psychotherapy: supportive psychotherapy is mainly by the doctor to the patient’s psychological education, by explaining disease-related knowledge, listening to patients, empathizing with patients, The patient’s tension and anxiety can be reduced by explaining the knowledge about the disease, listening to the patient, empathizing with the patient, supporting the patient, encouraging the patient, etc.; 3. Other treatments: breathing control training, relaxation training, biofeedback therapy and other psychotherapy modalities can help relieve the symptoms of tension and anxiety disorder, but they should be carried out under the guidance of a doctor. Medication: The doctor will give the patient medication according to the degree of different patients’ conditions, physical condition, economic situation and other factors. Generally, it is recommended to take medication for 1-2 years. If you need to stop medication or increase the dosage in the middle of the period, you should consult your doctor in time and not adjust it by yourself. During the medication period, any side effects or symptoms of discomfort should be promptly consulted with the doctor and solve the problem, common drugs include lorazepam, paroxetine, etc. In daily life, diet should avoid the intake of caffeine, alcohol, tobacco and other substances that can stimulate the nerves, so as not to aggravate the symptoms of tension and anxiety, and it is recommended to eat more fruits, vegetables, coarse grains and other foods. Family members need to care for and supervise the patient, and have a personal escort if necessary.