Methods to relieve lumbar muscle strain include the following categories: first, correct long time fixed posture, avoid frequent bending work, and advocate lumbar activities in between work to reduce the chance of lumbar injury. Second, strengthen the abdominal and lumbar back muscle strength training, such as curl action 4-6 groups per day, 12-16 times per group, small swallow fly action 4-6 groups per day, 12-16 times per group, can enhance the core strength, reduce and prevent the symptoms of lumbar muscle strain. Third, acupuncture, massage, massage and physiotherapy for the lumbar muscles to release the lumbar muscle spasm, relieve local pain symptoms and improve the blood circulation of the lumbar muscles. Fourth, you can take oral non-steroidal anti-inflammatory pain medications, such as indomethacin, ibuprofen extended-release capsules, etc., which can relieve the symptoms of lumbar pain. Fifth, if the pain symptoms are serious, local closed injection treatment can be used.