How to massage a sore neck for relief

Neck pain can usually be relieved by pushing the neck method, massage Fengchi points and Houxi points and other massage. 1. Neck push method: when feeling neck pain, the patient can take a sitting position, the masseur with a small fishbone from the upper part of the patient’s neck slowly to the shoulder to push, through this way to relieve the neck muscle tension, improve the symptoms of neck pain. 2. Fengchi point: Fengchi point is located above the neck, at the junction of the hair and neck, gently press and knead this point with your fingers, you can feel a slight soreness. Do not stop at this point, continue to massage for 3 to 5 minutes, the symptoms of neck muscle tension will soon be relieved, can improve local blood circulation to reduce neck pain and headache symptoms. 3. Houxi point: gently clench your fist, there will be a piece of white flesh protruding from the palm of your hand near the side of your little thumb, this is Houxi point. By massaging the Houxi point, you can effectively relieve the symptoms of neck pain caused by acute neck sprains, pillow falls and cervical spondylosis. If the patient’s neck is sore, it is recommended to go to the hospital in time and massage under the guidance of the doctor.