I have a quirk since I was a kid, I can’t pull out of the toilet without looking at something, so I can recite the words on the back of the toiletries at home, luckily I grew up with a cell phone, so my toilet time is very full, time has passed, every time I poop there is always pulling still want to pull, not unloaded clean goods feeling. What is this? Squatting pits for a long time, so that the rectal mucosa becomes loose Spidery: just … Squatting too long ah. The longer you squat, the stronger the feeling of “I still have the goods!” The more intense the feeling, the more your bowel movement may not really be bowel movement, but just the rectal mucosa is loose and hanging down. The pressure in the stomach will increase, plus we are in a squatting position, under the influence of gravity, more likely to let the mucosa and muscle layer of the rectum separated, resulting in rectal mucosa relaxation or prolapse (in general, the mucosa will automatically retract after standing up), giving you a kind of “I can still pull! The illusion is that you can still poop. Hemorrhoids pretend they are poop Signs: You often feel like you can’t poop cleanly, and you always see blood on your poop. When there are a few dozen to 100 ml of feces in the rectum, you will have the urge to poop; but when the poop is finished, there is a hemorrhoid occupying the end of the rectum (internal hemorrhoid), rubbing against the inner wall of the rectum, which will make the rectum feel like “I still have! I still have to poop!” The illusion that if you still insist on squatting in the toilet at this time, pulling out is likely not poo, but hemorrhoids …… Moreover, squatting toilets for a long time will make the perianal blood circulation poor, blood stagnation, rectal vein congestion, resulting in rectal varicose veins, aggravating the situation of hemorrhoids. There is inflammation in the colon Traces: pull not clean at the same time, found the surface of the stool with mucus, sometimes with fresh blood shreds, many times a day. When there is inflammation in the colon, the lining of the colon and rectum is in a sensitive state, so even if there is only a little bit of poop, it will make us have the urge to poop; moreover, the colon that is “working with disease” has difficulty in completely recovering the water in the poop. “I want to poop” state, run to the toilet many times. This condition really occurs, it is best to go to the hospital to do a colonoscopy to see if you have colitis or not. This 4 strokes, so you clean pull 1, shrink the jugular often take the initiative to do “shrink the jugular” action, can enhance the pelvic floor muscle strength, relieve rectal mucosal relaxation, can also prevent hemorrhoids and other perianal diseases. 2, toilet squatting up to 10 minutes in general, if squatting toilet 10 minutes still not pull out, it means that squatting again can not pull anything, and then squatting may also make your legs numb, long hemorrhoids, rectal mucosal prolapse …… first lift the pants, rest and then pull it. 3, there are hemorrhoids, don’t drink, eat spicy, sedentary People with hemorrhoids better not drink, eat spicy, sedentary, when the hemorrhoid is only the size of a bean grain quickly apply medicine, you can make it smaller; if the hemorrhoid has been very large, but also very easy to fall out when the umm, or hurry to the hospital to see it. The most important thing is that you can get a good idea of what you’re doing.