White vinegar and honey water with can not lose weight, can only play the role of laxative. The purpose of weight loss is mainly to consume the excess accumulation of fat in the body, there is only one fundamental principle, that is, the total intake of energy, must be lower than the total consumption of energy, so that the energy to achieve a dynamic equilibrium, the body will consume the excess fat stored. During the period of weight loss, patients should cooperate with a light diet, but to ensure the intake of various essential amino acids and fatty acids. In addition, adhering to a moderate amount of exercise every day to ensure smooth cellular metabolism, in order to avoid the accumulation of metabolic products in the local area and reduce the formation of fat.