Lotus leaf hawthorn tea Ingredients: dried lotus leaf 5 grams, dried hawthorn 5 grams, Chen Pi 3 grams. Method: Put the above 3 flavors in a tea jar, brewed with boiling water for 15 minutes, add sugar to taste, drink as tea. Effects: Clearing heat and removing turbidity, regulating qi and opening the stomach. Suitable for people with damp-heat internal obstruction and poor appetite. Job’s tear and mung bean porridge Ingredients: 100 grams of barley, 100 grams of mung beans, 150 grams of white rice. Preparation: Wash and soak barley and mung beans separately for 1 hour, wash white rice, add 2500ml of water in a pot, cook mung beans until they crack, then add barley and white rice, stir at the right time, cook until the porridge is ready, add sugar to taste and serve. Effects: Strengthening the spleen and relieving dampness, clearing heat and detoxification. Suitable for people with internal damp-heat obstruction and external sores and toxins. Wood cotton and red bean spine soup Ingredients: 60 grams of dried wood cotton, 50 grams of red bean, 10 grams of peel, 3 honey dates, 3 slices of ginger, 500 grams of pork spine. Method: Wash the above ingredients and put them into a pot, add water to the right amount, first boil over high heat, then boil over low heat for 2 hours, add salt to taste and serve. Effect: Clearing heat and relieving dampness and toxicity. Suitable for people with internal heat and dampness, itchy skin sores.