The best time to push the liver meridian is usually from 7-9 pm and should not be done too late to avoid affecting sleep. According to Chinese medicine, pushing the liver meridian can nourish Yin and nourish the liver, which helps to improve the manifestations of rough skin, indigestion, bitter mouth, dry mouth and excessive liver fire. The liver meridian is located in the middle of the inner thigh. To push the liver meridian, the patient needs to take a sitting position with the right leg straight in front of the body and the left leg bent. Then overlap the thumbs of both hands and use the fingers to push along the liver meridian on the inner thigh, starting at the root of the thigh and pushing slightly harder to the knee. Then alternate between left and right, as long as you feel pain. The direction of pushing is from top to bottom, with a 1-2 second pause for each push to facilitate the flow of qi and blood to recover. Push 50 times each time, and push for about 3-5 minutes a day. The operation can be done through clothes, or you can apply emollient oil on the skin. Pushing the liver meridian before bedtime can effectively promote blood circulation, increase metabolism and assist in enhancing the detoxification function of the liver. However, it should be noted that pushing the liver meridian is not suitable for women in the latter part of their menstrual period.