Sleeping loss pillow is also called pillow, usually because of local cold when sleeping, or sleep, the neck or shoulder muscles long-term force, resulting in local spasmodic pain. If you want to deal with it, there are usually the following points: 1, try to rest as much as possible, avoid more head activity, if possible, you can use the neck circumference external fixation. 2, you can local topical pain relief, blood circulation ointment, or bruising oil topical application. 3, you can local hot compress or some physical therapy, such as infrared therapy, medium frequency pulse electric therapy or microwave therapy, are able to promote local blood circulation, to relieve local spastic pain. If the pain is really severe, you can take oral anti-inflammatory and pain relief treatment with non-steroidal anti-inflammatory drugs. 5, you can also use acupuncture and massage treatment methods of Chinese medicine, which are very effective.