People with high blood sugar can eat sticky corn in small amounts, taking care to control their intake.
Corn belongs to the category of miscellaneous grains and is one of the main choices of staple foods for diabetics. Corn is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, carotene, and rich in unsaturated fatty acids, the sugar content in old corn is 2.3% lower than that in ordinary rice, which is a good choice for diabetic patients to use as a staple food.
Sticky corn has a higher glycemic index than regular old corn, so patients with high blood sugar must control the quantity when eating sticky corn.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood sugar.
It is recommended that the diabetic population should reasonably allocate the diet, avoid eating foods with high sugar content, so as not to be detrimental to the control of blood glucose, under the guidance of a doctor.