The heat of hot pot is mainly related to the following parts: the first is the bottom of the pot, if you choose a clear soup pot, or a relatively light mushroom soup pot, tomato pot will be relatively low in calories. And if you choose spicy oil pot, the heat will be a little higher, but also by putting a little water on the side to shabu shabu oil to reduce calorie intake. The second is the dipping sauce, sesame sauce, seafood sauce, chili oil, sesame oil dish, a variety of sauces are sources of heat, if you eat hot pot dipped in less, then the heat will naturally be lower. If you dip more, the calories will be higher. The third is to shabu-shabu a variety of food, if mainly vegetables, calories will be lower, while if the meat, especially fatty meat, a variety of staple foods, calories will be higher.