There is no most effective way to lower blood fat, it should be based on the patient’s own condition and follow the doctor’s instruction, which requires healthy diet, proper exercise and regular medication. 1. Healthy diet: Keep the diet light, eat less fried, cooked or overly oily food, you can eat more vegetables and fruits, such as like hawthorn, fungus, celery and so on. Have regular meals and avoid overeating. 2. Appropriate exercise: you can regularly do some aerobic exercise of appropriate intensity, such as brisk walking, jogging, skipping, tai chi, etc., which helps to control weight and is extremely beneficial to lowering blood lipids as well as maintaining good health. 3. Regular use of drugs: the use of drugs varies from person to person, for patients with high triglycerides need to use beta drugs (such as benzapentadiene, fenofibrate), for patients with high total cholesterol should use statin drugs (such as atorvastatin, reserpine), so the use of medication should be used under the guidance of the doctor, do not use it on your own. Patients with high cholesterol should go to the hospital in time, evaluate the abnormal lipid situation under the guidance of the doctor, and formulate a lipid-lowering program suitable for themselves, so as to keep the blood lipids at the ideal level.