Foot soaking during menstruation has certain effects on maternal physical recovery, including promoting blood circulation, keeping warm and relieving fatigue. 1. Promote blood circulation: As warm water can lead to vasodilatation, promote blood circulation and increase the speed of local metabolism, it can play a positive role in the recovery of the body. 2. Keep warm: especially in winter, proper foot soaking in warm water can play a good role in keeping warm. 3. Relieve fatigue: foot baths can also effectively relieve the phenomenon of maternal body fatigue, to improve the lack of sleep and other symptoms can have a good effect. However, need to pay attention to the time of soaking feet, it is recommended that no more than 20 minutes, the water temperature to maintain at about 40 ℃. If too cold can be appropriate to add hot water, soak your feet need to dry in time after the water, so as not to bring harm to the body.