There is no such thing as “three types of exercise for hypothyroidism”. Hypothyroidism is hypothyroidism, which is mainly caused by insufficient synthesis and secretion of thyroid hormones. It is often characterized by memory loss, pallor, menstrual disorders and bradycardia. Hypothyroidism can be caused by autoimmune diseases, medications, and surgeries that result in the thyroid producing too little hormone or utilizing it in an impaired manner. Treatment of hypothyroidism requires a targeted approach based on the cause of hypothyroidism. Exercise can enhance the patient’s physical fitness, but exercise can’t play the role of drugs and can’t treat hypothyroidism. It is recommended that patients with hypothyroidism go to the hospital in time for a professional examination to clarify the cause of the disease, and then follow the doctor’s instructions to carry out scientific and effective treatment, so as not to delay the condition.