Eat oranges in moderation does not generally lead to obesity, oranges are rich in vitamins and fiber, calories are not high, beneficial to the body, but too much consumption will lead to obesity, it is recommended to eat in moderation. 1. Eating oranges in moderation will not cause obesity: orange calories are not high, per 100 grams of oranges contain about 47 kilocalories. And oranges are sweet and sour, juicy and delicious; oranges are rich in fiber and pectin, to speed up intestinal peristalsis is helpful. 100 grams of oranges contain 11.1 grams of carbohydrates, 0.6 grams of dietary fiber, 0.8 grams of protein, 0.2 grams of fat, 33 milligrams of vitamin C, 20 milligrams of calcium, and 27 IU of vitamin A. It has a very good effect on the body’s metabolism. 2. A large number of oranges may cause obesity: because oranges contain fructose, etc., if consumed in large quantities, may make the body sugar intake exceeds the standard, unable to consume the sugar into fat storage will lead to obesity.