When a bone is broken, it is usually better to eat high-protein food to recover, specifically because the patient’s demand will increase significantly when the bone is broken, mainly high-protein nutrients, such as beef, pork, eggs, yogurt, etc. The above high-protein foods can promote the patient’s recovery, both to ensure the smooth healing of the fracture end and to increase the concentration of human blood albumin and correct anemia, which can significantly improve the local edema caused by hypoproteinemia, as well as to enhance physical strength and avoid the patient’s weakening strength during exercise, and also to improve the state of muscle atrophy. Therefore, after a broken bone, the patient should increase the intake of high-protein food, which is extremely beneficial to the recovery and at the same time has no adverse consequences.