Mild hypertension can be achieved without taking antihypertensive drugs and keeping blood pressure within the appropriate range, mainly through the following ways: first, a low-salt diet, with a daily salt intake of less than 6g; second, avoiding the intake of overly oily food; third, quitting smoking and alcohol; fourth, weight control, especially for obese people; fifth, maintaining a calm state of mind; sixth, exercise, mainly recommended aerobic exercise, such as swimming, Running, cycling, etc. Through the above ways, you can control the mild hypertension within the appropriate range. However, if the blood pressure is high, in addition to the above, it is necessary to take the necessary antihypertensive drugs and comprehensive treatment in order to lower the blood pressure to the appropriate range to reduce the occurrence of cardiovascular and cerebrovascular adverse events.