The health care of hypertension is divided into two aspects: drug treatment and non-drug treatment, drug treatment means that patients should take drugs on time and reasonably, non-drug treatment mainly has the following aspects. First, patients with hypertension should have a reasonable diet, so in daily life they are required to have a low salt and low fat diet and to limit alcohol intake. Second, patients with hypertension should lose weight appropriately. Third, patients with hypertension should be moderately active, because exercise can not only make the systolic and diastolic blood pressure drop about 6mmHg-7mmHg, and to reduce weight, enhance physical strength, lower insulin are beneficial, but patients with hypertension should not be strenuous exercise, his exercise should be selected according to age and physical condition like jogging, brisk walking, tai chi and other different ways. Fourth, patients with hypertension should keep a happy mood and try to avoid mood swings. Fifth, patients with hypertension should quit smoking.