Qi stagnation, phlegm, dampness, blood stasis is a combination of three types of body types, which can be adjusted with emotional conditioning, daily exercise and medication. The regulation of Qi stagnation is generally based on the principle of dredging the liver to relieve stagnation (by unclogging qi to relieve stagnation), and full attention should be paid to mental regulation, such as verbal enlightenment and relieving depression by following one’s emotions. The representative prescriptions for the management of this condition are Easy San, Chaihu Liver-Sparing San, and Yueju Pill. The regulation of phlegm-dampness is generally based on the principle of strengthening the spleen and inducing dampness, resolving phlegm and draining turbidity, and the daily diet should be less fatty, sweet and greasy products. The representative formulae are Er Chen Tang and Ginseng Ling Bai Zhu San. The regulation of blood stasis is generally based on the principle of activating blood circulation to eliminate blood stasis and dredging and clearing the collaterals, and appropriate exercises, such as Yi Jin Jing and Ba Duan Jin, should be carried out in order to improve the physique. The representative prescriptions for the conditioning are Taohong Si Wu Tang and Blood Palace and Blood Stasis Tang. The adverse effects and contraindications of the above prescriptions are not yet clear, and a targeted program should be formulated according to the severity and priority of Qi Stagnation, Phlegm Dampness, and Blood Stasis. If you are not feeling well, you should go to the hospital in time to get a clear diagnosis and have the doctor arrange a treatment plan, and should not take it lightly or deal with it on your own, so as not to delay your condition.