Oats can be eaten in the morning or at night, there is no clear requirement, you can choose according to your own preference. Oats is a common food in our life, 100g of oats contains energy (389kcal), protein (16.89g), carbohydrates (66.27g), calcium (54mg), phosphorus (523mg), magnesium (177mg), zinc (3.97mg) and other nutrients. There is no clear requirement and regulation on the consumption time of oats, so you can choose according to your own preference. At the same time, appropriate consumption of oats can properly replenish the body with energy and a variety of nutrients, and can also maintain the functions of the body. Oats are coarse grains, moderate consumption can promote intestinal peristalsis, but long-term consumption of large quantities of vitamins and minerals can affect the absorption, can also lead to indigestion. It is recommended to choose oatmeal eating time reasonably according to their own preferences, and develop good eating habits.