Black rice, red dates, red beans and peanuts porridge works by providing the body with a variety of nutrients.
100 grams of black rice contains 72.2 grams of carbohydrates, 147 milligrams of magnesium, 100 grams of red dates contains 30.5 grams of carbohydrates, 243 milligrams of vitamin C, 100 grams of red beans contains 62.9 grams of carbohydrates, 1.094 milligrams of copper, 100 grams of peanuts contains 25.8 grams of protein, 49.24 fat, 100 grams.
Daily can be these ingredients together with porridge, can provide the body with a variety of nutrients, is conducive to the body to maintain normal functioning.
However, black rice, red dates, red beans and peanuts porridge as food, can provide the body with relevant nutrients, but not the role of treatment of disease.