Exercising the penis, that is, improving male sexual function through exercise, can be done through whole-body exercises such as running, as well as localized exercises such as massage, to improve male sexual function. 1. Whole body exercise: it is recommended to do some aerobic exercise moderately, such as running, jumping rope, playing ball, etc. These sports do not need to be done every day, every week to develop a plan suitable for their own, to achieve the purpose of the whole body exercise can be, can exercise the whole body, to enhance the physical fitness, the sexual function will also get some enhancement. 2. Local exercise: you can do some anal exercises, as well as massage the penis, the stimulation of the penis, to a certain extent, is conducive to enhance the vitality of its nerves and blood vessels, is conducive to enhance male sexual function. Exercise at the same time, to develop good habits, quit smoking and drinking, go to bed early and get up early, etc., can also enhance the male sexual function, specific can consult a professional physician’s opinion.