Neck pain is not necessarily cervical spondylosis. Simple strain and injury to the muscles, ligaments and fascia of the neck can also manifest as neck pain. Cervical spondylosis is a group of clinical syndromes in which degenerative lesions occur in the cervical vertebrae, and is common in middle-aged and elderly patients. Clinical pain in the neck and back of the shoulder is the main feature, accompanied by clinical manifestations such as numbness of the fingers, weakness of the limbs, dizziness and blurred vision. If the pain is in the front of the neck, it may be tonsillitis, swollen lymph nodes or thyroid nodules, which can be diagnosed by neck ultrasound; if the pain is in the back of the neck, it may be the pillow caused by improper posture or cold in normal work life, which can disappear on its own. When the neck pain, first need to clarify what causes, in the absence of clear cause contraindicated massage, massage, so as not to aggravate the symptoms. In addition, pay attention to local warmth in life, adjust sleeping posture, and properly enhance cervical activities.