Human height, 60%-70% is due to parental genetic factors, but acquired factors also play a very important role. How to make the acquired factors play a good role to make the height grow faster: 1. Before the epiphysis is closed, especially in the adolescent period, let the adolescent children to ensure sufficient sleep. Because people in sleep is the most vigorous secretion of growth hormone time, sufficient sleep can ensure sufficient secretion of growth hormone, when the height grows faster. 2, reasonable, rich diet is also an important factor to promote height growth fast, human growth or height growth requires a lot of nutrients, need to supplement a large number of vitamins, calcium and other nutrients during this period, to ensure that the nutrients needed to grow height. 3, let the child develop good eating habits, drink more milk, not picky, eat more rich protein and food containing calcium. 4, reasonable functional exercise, such as swimming, rope skipping, pull-ups, and appropriate running are all methods conducive to bone development. So to grow taller and faster, you must make comprehensive improvements, with genetic factors and acquired efforts.