The first is to take care of your liver. Stopping drinking alcohol reduces the risk by 85% and eating more vegetables reduces the risk by 36%. Number Two: Bypass Lung Cancer Nuts are rich in the element selenium, which is a cancer killer. So how much can you eat to have a superhuman lung? Just three nuts a day. No more smoking. Once again, we have to warn you: your breath smells so bad that even dogs shun it in disgust, and 80% of lung cancers are caused by smoking. Number 3: Defend Your Prostate Getting some sun can reduce the risk by 50 percent. Fifteen minutes of sunlight a day can cut your chances of getting the disease in half. Sunlight helps the skin produce vitamin D, which is synthesized in the bloodstream to inhibit disease. Of course, don’t forget to wear sunscreen while you’re out in the sun. Eating more sprouts can reduce the risk by 24%. According to studies in the United States, sprouts are fantastic for fighting cancer because they contain high levels of plant-based sulfur glycosides, which prevent smog and other pollutants in the air from causing lung cancer. Number 4: Clean your kidneys Keeping them moist can reduce the risk by up to 80%. If you drink at least two liters of water a day, you’re 80 percent less likely to get kidney disease, according to the Kidney Research Center in the UK. Adding a little honey can reduce the risk by 18 percent. Add three tablespoons of honey to your breakfast bread and you’ll get as much energy as a sports-specific drink, but you’ll spend much less. Not only does honey ward off heart disease, it also reduces sugar in the blood by 6 percent, preventing diabetes, a major killer of the kidneys. Number 5: Take care of the colon Hiking can reduce the danger by 28 percent. Hiking, according to the Human Nutrition Research Center, a certain amount of time each day for aerobic exercise, especially jogging, prevents food from lingering in the body for too long. The shorter lunch hangs out in your colon, the less chance it has of being converted into something undesirable or even cancerous. Join the sidewalk hikers or 10,000-meter runners! Good digestion will make your breathing easier and smoother and your body in better shape. Number 6: Deny a Stroke A glass of orange juice can reduce your risk by 28%. Drinking fruit juice, Finnish researchers found that men who drink half a liter of orange juice a day can reduce blood pressure, cholesterol and arterial vascular damage, because orange juice is rich in antioxidant vitamin C. In addition, spinach contains a large amount of folic acid, which can also reduce your chances of having a stroke by 1/3. Walking more often can reduce the risk of 50 percent. You can reduce your risk by 50 percent. Walking 30 to 60 minutes in a day, five days a week, can cut your risk of stroke in half. Give up shortcuts and choose a new route home. Walk more and have fewer strokes.