Damp-heat in the spleen and stomach (the spleen and stomach feel damp-heat evil qi) can be strengthened by pressing the acupoints of Foot Sanli, Nei Ting and Yin Ling Quan to strengthen the spleen and stomach and get rid of damp-heat.
1. Foot Sanli is a syndromic point of the Stomach meridian, located on the lateral side of the calf, 3 inches below the eye of the external knee, which can tonify the middle Jiaozhong and benefit the qi (treating qi deficiency by tonifying the spleen), strengthen the spleen and harmonize the stomach (restoring the functions of the spleen and stomach), and treat gastrointestinal disorders such as abdominal distension and diarrhea and gastric pain.
2. Nei Ting is the Xing point of the Stomach meridian, located on the back of the foot, between the 2nd and 3rd toes, behind the edge of the webbing of the toes, at the point where the heart of the foot meets the dorsum of the foot, where the white flesh of the foot meets the white flesh of the foot. Xing is the main point of body heat, so this point can clear the intestines and regulate the stomach, clear heat and benefit the body, treat diarrhea, dysentery, acid vomiting, constipation and other gastrointestinal heat disorders.
3. Yinlingquan is a combined point of the spleen meridian, located below the knee, in the depression between the lower edge of the medial tibial condyle and the medial edge of the tibia, which can diuretically seep away dampness (promote the flow of water to dispel dampness), invigorate the spleen and benefit the kidneys (strengthen the spleen and kidneys), and treat diseases caused by water and dampness, such as oedema, jaundice, and abdominal distension and diarrhea.
Note that massage points should be carried out under the guidance of a professional physician, do not operate on your own.