Modern society is the main theme of eating and drinking, however, there are always unconscious problems plaguing us, such as constipation, after all, a belly of indescribable products stagnate out of the country, seriously affecting the happiness of foodies. The prevalence of chronic constipation in adults in China is 4% to 6%, and increases with age, the prevalence of chronic constipation in people over 60 years old can be as high as 22%. Constipation (constipation) is manifested as a reduction in the number of bowel movements, dry and hard stools and (or) difficult defecation. Decreased bowel frequency refers to fewer than 3 bowel movements per week. Difficulty in defecation includes straining to pass stools, difficulty in passing stools, a feeling of incomplete defecation, time consuming defecation, and the need for manual assistance in defecation. The duration of chronic constipation is at least 6 months. Due to the current stressful life and pressure, the number of people with constipation is gradually increasing. hyperparathyroidism, heavy metal poisoning, hypercalcemia, high or low magnesiumemia, hypokalemia, chronic kidney disease, cognitive impairment or dementia, Parkinson’s disease, cremasteric injury, dermatomyositis, scleroderma, etc. If the middle-aged and elderly people suddenly have difficulty in relieving stool recently, they need to be more alert to the possibility of intestinal tumors. Therefore, for constipation, organic diseases need to be ruled out first before considering functional ones, and colonoscopy is the best screening tool. Exercise and drinking more water as the all-purpose medical advice need not be mentioned, and a high-fiber diet is also known to everyone, adjusting the mental and psychological state and establishing good bowel habits are also important methods. Of course, the profound Chinese health science can also help you, after all, a certain Chang Run tea is actually just a laxative. Chinese medicine on the treatment of functional constipation using evidence-based treatment, constipation is located in the large intestine, and at the same time with the spleen, stomach, liver, kidney and other internal organs dysfunction is closely related to the nature of the pathology of the four aspects of deficiency, actual, cold, heat. Therefore, the treatment, first distinguish the deficiency, then identify the cold and heat. The actual constipation is divided into two types of heat and gas constipation, heat constipation to clear the heat and moisten the intestines; gas constipation is smooth to guide stagnation. Deficiency constipation is divided into four types: gas deficiency, blood deficiency, yin deficiency, yang deficiency, gas deficiency constipation benefits qi moisten the intestines; blood deficiency constipation nourishes blood moisten dryness; yin deficiency constipation nourishes yin moisten the intestines; yang deficiency constipation warms yang to open the bowels. 1, heat accumulation: primary symptoms: (1) dry stool; (2) abdominal distension or abdominal pain. Secondary symptoms: (1) dry mouth; (2) bad breath; (3) red face; (4) short red urine. Tongue and pulse: red tongue with yellow coating and slippery pulse. Hemp Seed Pill: 30 grams of fire hemp seed, 15 grams of almonds, 5 grams of rhubarb, 10 grams of thick park. Decoction with water can be taken warm. 2, cold accumulation: (1) difficult and astringent stools; (2) abdominal constriction and cold pain, the pain is reduced with warmth. Secondary symptoms: (1) pale mouth without thirst; (2) unheated extremities. Tongue and pulse: Pale and dark tongue, white and greasy coating, tight pulse. Warm Spleen Soup: 10g of ginseng, 10g of dried ginger, 15g of mangosteen and 10g of angelica. Just take warm with water decoction. 3.Qi stagnation: Primary symptoms: (1) unpleasant bowel movements; (2) abdominal distension. Secondary symptoms: (1) intestinal tinnitus; (2) chest fullness; (3) erratic or frequent yagging. Tongue and pulse: Dark red tongue with thin coating and string pulse. Liu Mo Tang: 15 grams of betel nut, 10 grams of Citrus aurantium, 10 grams of mucuna pruriens, 10 grams of ocimum sanctum and 5 grams of rhubarb. Just take a warm decoction with water. 4, Qi deficiency: (1) weakness in defecation; (2) vague pain in the abdomen, like rubbing and pressing. Secondary symptoms: (1) weakness and laziness; (2) loss of appetite. Tongue and pulse: Pale red tongue, fat body, or edges with tooth marks, thin white fur, weak pulse. Huang Qi Tang: Astragalus membranaceus 30g, Chen Pi 10g, Ma Zi Ren 30g. Decoction with water, add white honey and take it warm. 5, blood deficiency: primary symptoms: (1) dry stools; (2) difficulty in defecation; (3) less colorful face. Secondary symptoms: (1) dizziness; (2) palpitations; (3) pale color of the mouth and lips. Tongue and pulse: Pale tongue, thin white coating, weak pulse. LUNATIC PILL: 15 grams of peach kernel, 10 grams of angelica, 15 grams of raw earth, 10 grams of citrus aurantium. Just decoct in water and take warm. 6, Yin deficiency: (1) dry stools like sheep; (2) dry mouth and desire to drink. Secondary symptoms: (1) heat in the heart of the hands and feet; (2) emaciation of the body; (3) distress and little sleep. Tongue and pulse: Red, cracked tongue with little coating and thin pulse. Enhancement of fluid: 15 grams of Radix Rehmanniae, 15 grams of Radix et Rhizoma Ginseng, 30 grams of Radix et Rhizoma Macrocephala. Just decoct in water and take warm. 7, Yang deficiency: (1) dry or non-dry stools with difficult discharge; (2) cold fear and cold limbs. Secondary symptoms: (1) white face; (2) soreness and coldness of the waist and knees; (3) clear and long urine. Tongue and pulse: Pale and fat tongue with white fur and sunken pulse. Jichuan Decoction: Cistanche 30g, Angelica 10g, Radix et Rhizoma 10g, Radix et Rhizoma 10g. Just take with water and warm.