Soreness after running is considered physiological factors, such as muscle fatigue or catching a cold, and can be treated with general therapy, physiotherapy or medication.
1. General treatment: If the lactic acid accumulation is caused by muscle fatigue, it can be relieved by rest; if it is caused by cold, the symptoms can be relieved by keeping warm.
2. Physical therapy: Apply the Shenlang physiotherapy or infrared ray physiotherapy, thunder fire moxibustion, gua sha or cupping treatment.
3. Medication: If the soreness is obvious, take non-steroidal painkillers, such as ibuprofen extended-release capsules or acetaminophen.
Soreness after running, if the rest did not get better, it is recommended to go to the hospital in time for treatment.