The most effective techniques for lactation massage are mainly two, including nipple massage and breast massage. 1. Nipple massage method: first put a hand under the breast, play a role in supporting the breast, the other hand’s thumb, forefinger and middle finger in the areola department around the 360-degree rotating massage, to be softened nipple, and then use the middle finger, forefinger and thumb vertically clamp the nipple to the outside, in the pressure at the same time as much as possible to let the fingers tighten, while paying attention to the position of the changes in the direction of any direction of the pull are available. 2. Breast massage method: two hands need to cooperate with each other, two hands at the same time from the breast around the direction of the nipple along the milk ducts gently press, back and forth massage in the right direction, through the promotion of blood circulation, to achieve the purpose of promoting the smoothness of the milk ducts. Overall, pregnant women can alternate between nipple massage and breast massage to achieve effective lactation.