Pregnant women can eat double-skinned milk, in moderation. Double skin milk is usually mainly milk as the main ingredient, high protein content, and also contains calcium and lactose, easier to be absorbed, usually can supplement the nutrients needed by pregnant women, so pregnant women can eat double skin milk. Double skin milk may contain high sugar, do not eat too sweet double skin milk, otherwise it is easy to cause blood sugar rise too fast. Pregnant women can also eat some vegetables and fruits rich in vitamins, trace elements and dietary fiber, which can generally meet the pregnant woman’s physical needs during pregnancy, and the needs of fetal growth and development, but also eat some fish and other meat foods to promote fetal development. Pregnant women should pay attention to dietary health, develop good eating habits, prohibit smoking and alcohol, and go to the hospital for regular checkups.