You can eat bananas after exercise.
Bananas are rich in vitamins, fiber, various amino acids and minerals, etc. Every 100 grams of bananas contain 93 calories, of which 22.0 grams of carbohydrates, 1.4 grams of protein, 1.2 grams of dietary fiber, 256 milligrams of potassium, vitamin C8 milligrams.
Minerals in particular potassium content is high, eating bananas can provide the body with rich nutrients, relieve fatigue after exercise, replenish energy, elevate blood sugar, maintain electrolyte balance and so on.
In addition, after exercise, we should pay attention to drink more water, avoid eating cold drinks, while paying attention to rest, pay attention to keep warm, etc.. Diabetic patients need to strictly control the intake of bananas.