Herniated lumbar disc is mainly to exercise the strength of the muscles around the waist, if the strength of the muscles around the waist is strong, it will stabilize the lumbar spine, so that the symptoms of herniated lumbar disc are reduced. There are two ways to exercise the strength of the muscles around the lumbar spine with a herniated disc: one, do the movement of the small swallow fly, you can lie on the bed, hands and feet up, the waist does not move, do the movement like flying, this is the small swallow fly, this movement can fully exercise the strength of the lumbar back muscles. Second, lying on the bed, hands and feet on the bed for support, waist up, can also exercise the strength of the lumbar back muscles, this exercise needs to do 2-3 times a day, each time do 20-30, you can well exercise the muscles around the waist, so as to stabilize the lumbar spine and reduce the symptoms of lumbar disc protrusion.