There are many reasons that lead to the formation of flab on both sides of the back waist, mainly with the usual irregularities in life and diet and exercise habits, diet if you like to eat high-calorie, high-fat and fried food and junk food people, prone to the formation of flab on both sides of the back waist. The main is usually eaten too much fatty food led to the accumulation of body fat, which led to the back waist on both sides of the fat, need to eat more vitamin-rich and fiber-rich vegetables, fruits, daily life does not love exercise, always love to lie in bed rest led to the back waist on both sides of the fat formation, the amount of exercise and activity less people, the intake of fat is difficult to consume easily lead to fat accumulation and lead to. Pay attention to do more exercise, develop a reasonable exercise program, moderate participation in outdoor activities, is conducive to reducing the flab on both sides of the back waist.