A woman’s diet during pregnancy should meet the supply of nutrients needed by the baby and the pregnant woman, while avoiding adverse effects on the baby’s development. The benefits of eating oranges during pregnancy mainly include: 1, can relieve constipation symptoms during pregnancy, oranges are rich in dietary fiber and pectin, which can promote intestinal peristalsis and help the discharge of stool. 2, eating oranges during pregnancy can also prevent respiratory infectious diseases, cough and phlegm symptoms caused by colds during pregnancy has a certain therapeutic effect. 3, oranges are a fruit with a high calcium content. 3, oranges are a fruit with high calcium content, eating oranges during pregnancy can effectively replenish calcium and prevent or alleviate osteoporosis symptoms during pregnancy.