Preventing fecal bleeding is an issue of great concern to everyone, because fecal bleeding will bring a lot of inconvenience to patients and friends, with fecal bleeding we will feel very embarrassed, in recent years the population suffering from fecal bleeding is also increasing, to help you treat the condition of fecal bleeding to reduce the number of people suffering from the disease is better to tell you the way to prevent fecal bleeding, which can more effectively reduce the fecal bleeding The anorectal expert introduces the prevention of stool bleeding: 1, a good routine, work and rest, avoid overwork, to maintain good health; 2, a reasonable diet, three meals a day normal food, less spicy, greasy and other stimulating food, such as chili, tobacco and alcohol, eat more vegetables, fruits and other foods containing fiber and vitamins, to keep the stool smooth and soft; 3, the habit of regular bowel movements, preferably not more than 3 minutes. Avoid excessive force when defecating and squatting for a long time to read newspapers, drink a glass of water every morning to help intestinal peristalsis, to keep the stool smooth; 4, often do anal exercise, like drivers, pregnant women, white-collar workers and other lack of exercise, you can often do anal exercise, that is, contraction of the anus, or self-massage long strong points, can prevent anal diseases, reduce stool bleeding; 5, keep the anus clean, wash the anus once a day, diligent change of underwear, underwear should be soft, breathable. Underwear should be soft, breathable, not too tight; 6, avoid sitting for a long time, enhance physical exercise, participate in some sports activities, tai chi, yoga, ball games, fitness exercises, etc., to enhance the body’s ability to resist disease and reduce the occurrence of disease; 7, timely treatment of diseases that easily cause stool bleeding, such as hemorrhoids, anal fissures, colon polyps, etc., to take timely and effective treatment.